Follow Along G's Run to the NA's

[guns01]

Re: Follow Along G's Run to the NA's

Happy Easter to you and yours big man!


Sent from my iPhone using Tapatalk

thanks man and yours as well. 2 days off from the gym in a row and today will be some feasting. i got pizza lined up, jelly beans and a host of other goodies. i did get an added session of cardio added in for the upcoming week, so i might as well get enough fuel in today to power through the boredom.

[Pushtoday]

Re: Follow Along G's Run to the NA's

Happy Easter to you and yours big man!


Sent from my iPhone using Tapatalk

[guns01]

Re: Follow Along G's Run to the NA's

So you deload for a week or two, the cns gets a break, and then right back to business as usual?


Sent from my iPhone using Tapatalk

that is correct man. 3 day training week with nothing close to failure and then after 1-2 weeks fired back up nasty

[Pushtoday]

Re: Follow Along G's Run to the NA's

So you deload for a week or two, the cns gets a break, and then right back to business as usual?


Sent from my iPhone using Tapatalk

[guns01]

Re: Follow Along G's Run to the NA's

yesterday

chest/delts/tris/cardio

hand bike warmup
hs incline press 25x10 50x10 75x10/2 100x10/2
machine press 80x10 90x10 100x10 120x10130x10 140x10
reverse peck deck fly 60x10 75x10 90x10/4
seated db lats 25x10/4
ind handle press downs 100x10 110x10 120x10/2
reverse ind handle press downs 80x10/4
35min step mill

done for the day. nice quick pace pump and go. no stress on anything other than hatting doing all that stupid cardio. feeling good and rested.


meal 1
5 whole eggs w/light cheese
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb

[Pushtoday]

Re: Follow Along G's Run to the NA's

I’m digging it.



Sent from my iPhone using Tapatalk

[guns01]

Re: Follow Along G's Run to the NA's

monday

legs

stationary bike warmup
seated leg curls 105x10 120x10 135x10/4
abductors 100x10/4
adductors 190x10/4
machine leg press 220x20/4
leg extensions 60x10/4
front hip flexor raise 60x10/4

done for the day. nothing fancy nothing to failure. just moving and pushing blood around with no stress on the cns. felt good and no issues obviously. lots of stretching as well.


meal 1
5 whole eggs w/light cheese
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb

[guns01]

Re: Follow Along G's Run to the NA's

I must try them. Thanks guns

either chop them up and pan fry them or put them in a foil pack with some chives and butter on the grill. grass fed organic of course and they are money

[BABY1]

Re: Follow Along G's Run to the NA's

i love them. they are and taste the same as a regular potato does and are low on the gi scale. they are about on par with a red potato on the scale. the do offer a few more health benefits over regular potatoes also. i really like them for sure though

I must try them. Thanks guns

[guns01]

Re: Follow Along G's Run to the NA's

How are those purple potatoes? Are the nutrition, and taste, the same as other potatoes?

i love them. they are and taste the same as a regular potato does and are low on the gi scale. they are about on par with a red potato on the scale. the do offer a few more health benefits over regular potatoes also. i really like them for sure though

[guns01]

Re: Follow Along G's Run to the NA's

Cool does that take away from your motivation at all?

Sent from my SM-S975L using Tapatalk

hell no man. after taking my last big break and letting my body get better, i came in the biggest and best ever. that and it was super easy to get into shape. so i get more motivated with longer periods in between competing

[BABY1]

Re: Follow Along G's Run to the NA's

How are those purple potatoes? Are the nutrition, and taste, the same as other potatoes?

[thudgens96]

Re: Follow Along G's Run to the NA's

we are taking this year off to make improvements

Cool does that take away from your motivation at all?

Sent from my SM-S975L using Tapatalk

[guns01]

Re: Follow Along G's Run to the NA's

Was wondering if you have any competition plans brother.

Sent from my SM-S975L using Tapatalk

we are taking this year off to make improvements

[thudgens96]

Re: Follow Along G's Run to the NA's

we will be going with 80% on both weight and intensity, nothing even remotely close to failure. it will be three days a week of actual training with the rest of the week devoted to stretching and active recovery work. normally i do all of my stuff and deload out about every 12 weeks or so but i turned all my stuff over to someone that did my training programming for a couple years now. we arent much different but now i just follow what he is telling me to do completely. kind of nice, to follow someone else's direction and not have to put all the time in myself

Was wondering if you have any competition plans brother.

Sent from my SM-S975L using Tapatalk