Follow Along G's Run to the NA's

[BABY1]

Re: Follow Along G's Run to the NA's

Dairy to end the day!

[guns01]

Re: Follow Along G's Run to the NA's

Cheat meal looks like a winning combination. Especially after some gut fixin. But it’s kinda like just after your car gets some engine work, gotta test it out...[emoji817]


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hell yeah man and you know me. no matter what i am getting in at least one tasty meal in regardless of what my guts say. it wasnt epic but good enough though

[Pushtoday]

Re: Follow Along G's Run to the NA's

Cheat meal looks like a winning combination. Especially after some gut fixin. But it’s kinda like just after your car gets some engine work, gotta test it out...[emoji817]


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[guns01]

Re: Follow Along G's Run to the NA's

yesterday

back

hand bike warmup
activation exercises 2 rounds
wide grip pull downs 85x10 100x10 120x10 140x10
one arm machine rows 80x10 100x10 120x10 140x10
machine pullovers 90x10 105x10 120x10 120x10
pro grip chest sup rows 105x10 120x10 135x10
low back machine 150x10 195x10/2

done for the day. trained with a couple old training partners yesterday that are getting back into training again. so the easy pump session didnt break them off to bad. actually a really good session. everything pumped up nicely and nothing hurt. so i got the week finished off nicely and water and nutrients are all back in order. i am ready to get fired up for a new week.


meal 1
5 whole eggs w/light cheese
2 slices ez toast
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb
1 cup oats
cheat
whisky river bbq burger monster size
fries
couple scoops cotton candy ice cream (great idea after a gut procedure this week haha)

[thudgens96]

Re: Follow Along G's Run to the NA's

Better ever day. How are you Baby1?

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[BABY1]

Re: Follow Along G's Run to the NA's

[Pushtoday]

Re: Follow Along G's Run to the NA's

Don’t know how I missed yesterday’s post, but glad to see you’re back brother.
I just figured you were traveling, and that’s why you were posting. Either way it’s good to hear that the procedure was successful? Now get back to work, you were on a good run of solid, injury free sessions. [emoji16]


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[thudgens96]

Re: Follow Along G's Run to the NA's

What's up brother? Still captain of consistency. Hope to be finding my way back. Been in the gym just the rest of the world has been crazy.

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[guns01]

Re: Follow Along G's Run to the NA's

today

chest/delts/cardio

hand bike warmup
machine press 80x10 100x10 120x10 140x10 160x10
hs incline press 55x8 70x8 90x8/3
dips x12/3
reverse peck deck fly 70x20/4
db lats 25x10/4
15 min step mill intervals 2-1

done for the day. nice easy pump session today. just like yesterday waking the muscle back up and pushing some stuff around so i dont get crippled next week. actually i felt pretty good and strong today. so i am guessing hydration and stuff is almost completely back into order. ready to get back to crazy


meal 1
5 whole eggs w/light cheese
2 slices ez toast
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb
1 cup oats

[guns01]

Re: Follow Along G's Run to the NA's

today

legs/cardio

stationary bike warmup
seated leg curls 90x10 105x10 120x10 135x10 150x10
leg extensions 75x10 90x10 105x10 120x10 135x10 150x10
squats x10 135x10 185x8 225x8/3
adductors 190x15/3
waling lunges x10/3
35 min incline treadmill

done for the day. finally back in the gym after a week so i had to do somewhat of a deload workout. i wasnt able to eat good mon through yesterday due to an unplanned medical procedure. so this entire week got jacked from the get go. i guess getting my guts cleaned out kind of rebooted them a little bit. colon and guts are as good as can be. so that's awesome. the process not so much. good day in today though but still a tad dehydrated a tad bit. got the legs woke up and i will finish out the week with all the other major sessions and start fresh next week.


meal 1
5 whole eggs w/light cheese
2 slices ez toast
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb
1 cup oats

[BABY1]

Re: Follow Along G's Run to the NA's

no not at all. my cardio is pretty awesome even being 275lbs right now haha. it would have been funny though. i was sweating bullets though

Great sweats are the best!

[guns01]

Re: Follow Along G's Run to the NA's

So awesome, guns. Was there puking in this session?

no not at all. my cardio is pretty awesome even being 275lbs right now haha. it would have been funny though. i was sweating bullets though

[BABY1]

Re: Follow Along G's Run to the NA's

So awesome, guns. Was there puking in this session?

[Pushtoday]

Re: Follow Along G's Run to the NA's

Yeah that does look brutal, but you survived. [emoji106]



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[guns01]

Re: Follow Along G's Run to the NA's

today

back/cardio

activation exercises 3 rounds
hs iso rows 45x10 90x10 135x8 180x8 (orange bands added) 225x8 270x8 ds180x10ds 135x10ds 90x10
hs low rows 45x10 90x10 135x10 180x10
one arm sup pull downs 40x8 50x8 60x8 70x8 80x8
deads (muscle rounds) 135x3 225x3 315x3 (muscle round) 315x4/6 (10sec between sets)
15min step mill intervals 2-1

done for the day. trained with my strong man buddy today at a different gym. so of course whenever that happens the stupid comes out. we only had enough space for 6 plates on the iso row so the wild idea to added heavy orange bands was applied. great session though and since he was on work time we literally had to do everything back to back with only enough rest for the other person to go and change weights. it was brutal and grueling experience but one hell of a workout. all in all a great day and i left the gym healthy haha.


meal 1
5 whole eggs w/light cheese
2 slices ez toast
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb
1 cup oats