IPGear log

[Queefer]

Re: IPGear log

Weighed 297lbs out of bed. Out of my peps combo til I get some more from Osta-Gain

8am- 40g prot shake, 3 packs of oatmeal

11am- 40g prot shake plus 100g carbo force, 10iu slin, 150g sugar lemonaide to sip

12-2pm - Arms
5 sets cable rope extensions
5 sets one arm overhead dumbell extensions
5 sets straight bar curls
5 sets skull crushers with barbell
5 sets skull crushers with dumbell
5 sets dumbell preacher curls
3 sets bicep machine
5 sets dip machine
4 sets close grip on chest machine
2 sets single arm cable pushdowns
3 sets rope cable curls
230pm-60g iso prot shake
330pm -14oz lean burger, barbecue sauce, cheese, rice, choco milk
6pm -100g carbo force, 60g prot shake
830pm- 12oz burger, salsa, cheese, rice, choco milk
930pm- oatmeal pancakes with protein powder and eggs and syrup with choco milk
-will eat another meal and sip on prot shake all nite
-8ius Hygees

[unclem]

Re: IPGear log

doesnt ip make bd gear in 10ml vials i always wanted to try them. if i aint suppose to ask that on this thread i apologize.

[Queefer]

Re: IPGear log

Get you a list at ipgear@securenym.net

[Queefer]

Re: IPGear log

11am- 50g prot shake, carbo force with 100g carbs

2pm- 50g prot shake

3pm- 6oz lean burger and rice

430-6pm- tris

5 sets cable extensions
5 sets skull crushers
5 sets one arm lying extensions
5 sets close grip bench on machine
5 sets dip machine
5 sets one arm cable extensions
Biceps- 4 sets straight bar curls

615pm 60g prot shake and 100g carbo force
-will eat a few more meals tonight

[Queefer]

Re: IPGear log

8am- 50g prot shake, 3 packs of oatmeal

11am- 50g prot shake

1230-3pm- chest and tris

6 sets barbell incline
4 sets dumbell flys
3 set incline chest machine
4 sets hammer str. incline chest machine
4 sets dumbell flat bench
5 sets pec dec
tris

5 sets vbar cable pushdowns
4 sets dumbell skull crushers
4 sets dumbell behind neck ext
5 sets close grip bench on bench machine
2 sets one arm cable pushdown
2 sets overhead one arm cable ext.
3 sets barbell skull crushers

4pm- 60g iso prot shake

5pm- 14oz lean burger, cheese, barb sauce, sweetpotato

7pm- 100g carbo force

8pm- 6oz lean burger, rice, salsa, choco milk

10pm- 6oz lean burger, rice, salsa, choco milk

Midnite-8am- sip on 120g prot shake

[Queefer]

Re: IPGear log

Saturday 10-20-12

11am- 50g prot shake and 3 packs oatmeal

1pm- lean burger and rice

3pm- prot shake and carbo force

4pm- shoulders and calves
5 sets shoulder press mach
5 sets dumbell side laterals
5 sets rear delt machine
5 sets seated calf mach
5 sets hammer str seated calf
5 sets standing calf mach
6pm 60g prot shake and carbo force

8pm - lean burger, baked beans , cheese

11pm prot shake

[Queefer]

Re: IPGear log

Still at 297lbs in the morning. People are asking me if I'm about to do a contest, so I must be getting leaner.

8am- 40g prot shake, 3 packs of oatmeal

11am - 40g prot shake and 100g carbo force

12- bis

4 sets incline hammer curls
6 sets straight bar curls
4 sets dumbell preacher curls
4 sets machine curls
2 sets standing dumbell curls

1pm- 60g prot shake

130pm- 8oz lean burger, rice and choco milk

330pm- 8oz lean burger, rice, 15iu slin

445-630 quads and hams

5 sets leg ext
7 sets standing ham curl
4 sets hammer str squat mach
3 sets dumbell front squat- ass to ground
4 sets one leg leg press
5 sets hacksquat
4 sets seated ham curl mach
630- 70g prot shake
640- 100g carbo force
9pm- 8oz lean burger and rice
11pm- 8oz lean burger and rice
1am-8am- sip on 120g prot shake and drink a carbo force thruout the nite

[Queefer]

Re: IPGear log

Woke up at 299lbs

10am- 40g prot shake, big bowl of coco pebbles

1pm- 14oz lean burger, rice, cheese, salsa

330pm - 50g prot shake, carbo force

430-6pm- back
4 sets cable pulldowns to front

4 sets one arm barbell rows

3 sets low cable rows

3 sets high cable rows

3 sets dumbell rows

3 sets low pulley rows

6pm- 60g prot shake

615pm- carbo force

8pm- lean burger and rice

11pm - lean burger and rice

[Queefer]

Re: IPGear log

Took a break, but now i'm back. I'm going to slowly work back up to large amounts of prot and calories. 291 lbs

8am- prot shake and 3 packs oatmeal.

12- 6oz burger and baked beans

4pm- 3 Hardees cheese burgers

6-7pm chest

5 sets flat dumbell press

5 sets incline dumbell press

5 sets incline flys

5 sets hammer str. incline mach

5 sets pec dec

5 sets chest mach press

8pm oodles of noodles and a bowl of coco crispies

[Queefer]

Re: IPGear log

293lbs this morning. I've been laying off the supplements abit lately, including slin. I did, however researche a shot of cjc and ghrp at 200mcg and also IGF lr3 at 50mcg. I don't get paid til friday, so I'm cutting the prot shakes back from 7 per day to maybe 2 because I'm almost out of Syntha 6.

8am- 30g prot shake along with 3 packs of oatmeal

11am- milk and a bean burrito from taco bell

2pm- 16oz lean burger and 2 packs of oatmeal

5-630- back workout

7 sets lat pulldowns

6 sets barbell rows

6 sets dumbell rows

6 sets hammer str. mach rows

2 sets low pulley rows

630-60g prot shake

8pm- 16oz lean burger and asparagus

10pm - a bowl of coco crispies

12- choco milk

[suprfast]

Amazing man. You eat like a bear.

[Queefer]

Re: IPGear log

Amazing man. You eat like a bear.

Ha, I've never heard that before.

[Queefer]

Re: IPGear log

I don't count calories. Somedays probably 2k, somedays maybe 6k. I have a system that works for me. I try and gain about .5 to a lb a day for a few weeks, in which I have to force feed. Then I'll mainly eat when hungry and let my body regulate, which usually means I lose most of the weight. I keep the protein consistent at 400-500g per day, it's just the calories that vary. I take more supersups during the gaining phase, but cut them back during the regulation phase.

[Queefer]

Re: IPGear log

Woke up at 294lbs this morning. I'm going to be starting my diet in January, but I think I'll still keep forcing down the food so I can at least maintain my current weight. I'm estimating I've put on at least 5-7lbs of stage weight, and I plan on getting just a bit more diced for the NCState show and then the JrUsa's 5 weeks after.

1130-40g prot shake(all shakes are milk, egg, and whey blend from Dymatize)

1pm- 8oz lean burger, rice, and choco milk

3pm-40g prot shake

330-500pm- tris and calves

5 sets rope pushdowns
5 sets reverse rope pushdowns
5sets close grip on the bench machine
5 sets onearm dumbell extensions
5 sets overhead dumbell extensions both arms
5 sets dumbell skull crushers
5 sets barbell skull crushers

5 sets seated calf machine
3 sets standing calf machine
8 sets hammer str seated calf machine

530pm =50g prot shake

630pm- 16oz lean burger, noodles, salsa, cheese, choco milk, 10cookies, 15nilla wafers

11pm- 10oz lean burger, veggies, pasta, choco milk, cookies

2am-til morning-sip on 120g prot shake

[bm2006]

Re: IPGear log

i wanted to ask since i can tell you know what your doing how much help are peptides? i'm sure you have cycled like this without them so do you think they are making a difference? they wasn't popular when i was in the swing of things before i got hurt