11 days to stage

[Tatanka]

Looking good man. I am in the same boat as far as family, work, and motivation go. I too have a kick ass workout partner pushing me and I really need it. Trying to do the same for him too. You really have to make some sacrifices to get to competition level. You've done well bro!

[RockShawn]

Re: 11 days to stage

proud man!

Thank you, I am proud too. I've never achieved anything like this and to have the recognition of fitness heads on the boards like you guys is a great reward in and of itself.

Looking good man. I am in the same boat as far as family, work, and motivation go. I too have a kick ass workout partner pushing me and I really need it. Trying to do the same for him too. You really have to make some sacrifices to get to competition level. You've done well bro!

Thank you - I encourage you to set your priorities in your fitness quest. For me, I have a hierarchy that I keeps me grounded and ensures I'm not sacrificing my family for my goals. Mine is God, Family, work (i'm fortunate enough to own my business), Others and then my fitness goals. As long as I keep that perspective, I'm successful. You can't neglect your resposibilities to advance your goal, but you can sure rearrange you schedule to achieve it! Keep at it and get at it!!

[RockShawn]

Alright, weighed in at 215.5 this am. Water is up to 2 gallons a day. Dropping test. Diet is high protein no carbs no fats. Here are the board shorts.
ImageUploadedByTapatalk1339677219.884492.jpgImageUploadedByTapatalk1339677230.897016.jpgImageUploadedByTapatalk1339677242.274560.jpgImageUploadedByTapatalk1339677255.569934.jpg

[Anabolic5150]

Re: 11 days to stage

Showing improvement everyday now, outstanding.

It's coming down to the wire, keep your focus. Do exactly what Jake tells you to do, to the letter. This is where you have to get tougher mentally. I'm here as many others if you need to vent. You know what I am gonna say next,

HEAD DOWN, VOLUME UP, KICKING ASS!!!!!!

[RockShawn]

Anybody have an opinion on the board shorts?

[daved150]

Re: 11 days to stage

Anybody have an opinion on the board shorts?

? why....whats with the board shorts? am i missing something? they look fine bro...looks like board shorts.

your looking very solid bro...you can see all the hardwork is paying off now!! like my man said, your on the back stretch now...hammer it out!!

[RockShawn]

? why....whats with the board shorts? am i missing something? they look fine bro...looks like board shorts.

your looking very solid bro...you can see all the hardwork is paying off now!! like my man said, your on the back stretch now...hammer it out!!

No I guess I'm looking for some reassurance on the trunks. Wasn't really my favorite, but I'm hoping they show well. Bright colors are not my forte. Neither is fashion per se.

Thanks Dave

[daved150]

Re: 11 days to stage

No I guess I'm looking for some reassurance on the trunks. Wasn't really my favorite, but I'm hoping they show well. Bright colors are not my forte. Neither is fashion per se.

Thanks Dave

they look fine bro....i think you can not worry about it bro....there fine..your good to go

[Pittsburgh63]

Re: 11 days to stage

Board shorts are good brother.. don't sweat it.

[RockShawn]

Thanks guys. Headed in for PM cardio!!

[MrzDiva]

Re: 11 days to stage

Wow.. looking great !..

[adwal99]

Re: 11 days to stage

tan and yellow go good together

[RockShawn]

Wow.. looking great !..

Why thank you. Hopefully the judges will think so.

[RockShawn]

tan and yellow go good together

That's what I'm banking on.

Thanks for the affirmation.

[RockShawn]

Re: 11 days to stage

About to head in for AM cardio. Fasted 30 MIN - HIIT, or I may end up doing 45 MIN - LISS - I've got either a stress fracture or bone bruise on the left foot that's starting to really affect me.

Pics this morning look about the same as yesterday, I'll put one up later. Still hanging in at 216lbs. Water consumption was over 2 gallons yesterday and my salts were up a bit too.

RS