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  • #1

    Injuries

    1992: Both shoulders injured, surgery on both (heavy benching too much)
    1994: Broken C6
    2004: 4 knee surgeries. took 2 years to heal enough to exercise again. left me 30% disabled in that leg
    2009: L5/S1 surgery
    2014: Complete Bicep Tendon Tear (no surgery needed, cosmetic)
    2015: Partial IT band tear in left leg
    Overall: arthritis in neck and lower back. Bone spurs in neck and from mid back down.
    "I don't need the promise of Heaven or the threat of HELL to be a good person"
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  • #2
    Re: Injuries

    holy crap freak, you are more metal than man for real.
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    • #3
      Re: Injuries

      Wow, youre a helluva survivor!...
      How on earth did you tear your IT band?

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      • #4
        Re: Injuries

        Originally posted by guns01 View Post
        holy crap freak, you are more metal than man for real.
        lol Ive been through so much man but never gave up. Too damn hard headed to quit.
        "I don't need the promise of Heaven or the threat of HELL to be a good person"

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        • #5
          Re: Injuries

          Originally posted by Dzone View Post
          Wow, youre a helluva survivor!...
          How on earth did you tear your IT band?
          BB squats. It was "one of those days". I normally did 135x10, 225x10, 275x10, 315x8-10 then would do some lower reps with 405 up to 455. But that day 135 felt like 315. Legs felt super tight and weak. i figured it was just me being a vagina. So i went and did 135x5, 185x5, 225x5, 315x 3. my brain was telling me to stop and go home but i didnt listen, loaded up 405 and got my mind set and was super hyped to kill it. on my way down on rep 1 SNAP! lucky for me the safety bars saved my ass. I couldnt stand up, the pain was horrible. My buddy came over and we iced it and wrapped it up. The doc said it wasnt bad, just a partial tear that would heal. I now LISTEN to my body lol
          "I don't need the promise of Heaven or the threat of HELL to be a good person"

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          • #6
            Re: Injuries

            Injuries suck unfortunately I've been through some bad ones but like you was always somehow able to make it back. Nice work Freak keep at it.

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            • #7
              Re: Injuries

              Damn bro, you're tougher than me that's for sure.
              Train Till Your Eyes Bleed!






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              • #8
                Re: Injuries

                Originally posted by Yohimbe View Post
                Damn bro, you're tougher than me that's for sure.
                ive been through my fair share is crap. My low back is the main one that fks with me 24/7. The other injuries hurt now and then but nothing compared to my l5/s1.
                "I don't need the promise of Heaven or the threat of HELL to be a good person"

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                • #9
                  Re: Injuries

                  Injuries suck
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                  • #10
                    Re: Injuries

                    I am thinking our whole family here has a history of injuries...good support group
                    Veritas Vos Liberabit

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                    • #11
                      Re: Injuries

                      Man I wouldn't even know where to start!


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