Liver detox/health

[rnixon]

Hi everyone
I haven't been on here much but wanted some advice.
Been going through soemo crazy health issues I think a rebound from the heavy fertility protocol I did. Blood sugar high and a bunch of stuff which seems to be coming Back around.
On trt only.
Just had bloods and my Liver values are coming in high still even well taking Nac ala and tudca.

Any recommendations for detox and recovery to get my numbers in order a clearly I need to be a little more aggressive?

Thank you
Nix

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[guns01]

Re: Liver detox/health

lower carb intake and eliminate all sugar consumption completely is a start and key. look on youtube for castor oil packs and do those. they work very very well at healing and bouncing your liver back. other than that the supps you are using are helpful. you can also pull back on hard heavy training and cardio. that also has an impact on liver numbers

[rnixon]

Re: Liver detox/health

lower carb intake and eliminate all sugar consumption completely is a start and key. look on youtube for castor oil packs and do those. they work very very well at healing and bouncing your liver back. other than that the supps you are using are helpful. you can also pull back on hard heavy training and cardio. that also has an impact on liver numbers

I knew you'd be here to help brother.
I've been fasting and it's helped to get sugars down a lot and eating pretty clean as well.

I'll check out the castor oil thing.

I've finally been getting back to training at all my man, had a bulged disk in my neck in spring so was off and slowly getting back part Time and doing yoga So I won't pull back but I'll just be careful and not Go to hard [emoji4]

Thank you Sir

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[guns01]

Re: Liver detox/health

I knew you'd be here to help brother.
I've been fasting and it's helped to get sugars down a lot and eating pretty clean as well.

I'll check out the castor oil thing.

I've finally been getting back to training at all my man, had a bulged disk in my neck in spring so was off and slowly getting back part Time and doing yoga So I won't pull back but I'll just be careful and not Go to hard [emoji4]

Thank you Sir

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i just thought of another couple of things. for the glucose you can use super low dose semiglutide(ozimpic) or the trizipitide(wegovy) to help with lowering glucose. i had to use it this past prep to offset the insulin resistance i have been getting with gh use. getting old sucks. when i say low dose, dont do it the way docs suggest and do one shot a week working up to 5mg. literally you can start at 50mcg daily and go up to 200mcg daily and have zero issues. i stayed between 100-150mcg daily lowered my glucose and dropped weight during prep with very minimal diet and cardio changes this year. one hour total cardio at the end of prep and normally i am close to getting in 2 hours in the past.
also for the liver injectable glutithiome works wonders with healing the liver up nicely

[jipped genes]

Re: Liver detox/health

I take berberine just toi keep blood sugar in check, my liver values went down. Also take 3 grams of glycine for every 1 gram of NAC to get the most out of it.

[guns01]

Re: Liver detox/health

I take berberine just toi keep blood sugar in check, my liver values went down. Also take 3 grams of glycine for every 1 gram of NAC to get the most out of it.

i actually didnt know that about nac. a lot of guys are doing the inj combo of glutithiome(sp) and nac lately. i know some guys who are going in and having it done through iv infusions

[Yohimbe]

Re: Liver detox/health

I'm thinking about picking up some Glycine and adding it in as well. I've been taking NAC for years. Looks like it has a lot of other benefits as well including sleep.

[rnixon]

Re: Liver detox/health

I'm thinking about picking up some Glycine and adding it in as well. I've been taking NAC for years. Looks like it has a lot of other benefits as well including sleep.

Glycine help sleep?

I need to google it, toooo many supps fml.
I had dna test in about 2016 pre my last show I've finally taken out the supps it says I need to take and have been adding them in.

I've also added methylated b vitamins and just go some trimethylglycine??? Oh shit just realized as typing this it says Glycine? Going to look at Bottle and see

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[rnixon]

Re: Liver detox/health

Looks like both are good for your liver but you can take both one is good for sleep and tmg energy so I assume and one said take glycine at bedtime and tmg I expect in am.

The Difference Between Trimethylglycine And Glycine - YouTube

https://youtu.be/0-WGgsPRQOk?si=Ul7K8gYotrHThDdM

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[jipped genes]

Re: Liver detox/health

I take Betaine too. TMG. The nac and glycine is the in supp combo now.

[cicipaul30]

Re: Liver detox/health

Hi everyone
I haven't been on here much but wanted some advice.
Been going through soemo crazy health issues I think a rebound from the heavy fertility protocol I did. Blood sugar high and a bunch of stuff which seems to be coming Back around.
On trt only.
Just had bloods and my Liver values are coming in high still even well taking Nac ala and tudca.

Any recommendations for detox and recovery to get my numbers in order a clearly I need to be a little more aggressive?

Thank you
Nix

Sent from my SM-S918W using Tapatalk

Only other supplement for liver is Milk Thistle and I'm really not sure how effective it is.

I've read plenty of studies and TUDCA at 500 mg twice a day is more effective than milk Thistle in many areas it seems. Although, milk Thistle is not useless.

As for your liver enzymes it depends how high you are talking about. If they are slightly high I wouldn't worry about it.. it's only a generic range they give in those tests. Everyone is so different normal for you could indicate slightly raised when compared to that generic range.
Also, raised enzymes are not an indication of liver damage or potential damage. To determine that you need different types of testing.
Drs use liver enzyme like a sort of bell not for diagnoses. If they show high and continue to it's a call for further testing.

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[rnixon]

Re: Liver detox/health

Only other supplement for liver is Milk Thistle and I'm really not sure how effective it is.

I've read plenty of studies and TUDCA at 500 mg twice a day is more effective than milk Thistle in many areas it seems. Although, milk Thistle is not useless.

As for your liver enzymes it depends how high you are talking about. If they are slightly high I wouldn't worry about it.. it's only a generic range they give in those tests. Everyone is so different normal for you could indicate slightly raised when compared to that generic range.
Also, raised enzymes are not an indication of liver damage or potential damage. To determine that you need different types of testing.
Drs use liver enzyme like a sort of bell not for diagnoses. If they show high and continue to it's a call for further testing.

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Thank you, I've had a bunch of crazy stuff going on.
Blood sugar spikes in the mid 20's for awhile and happened twice.
At the last point I was hammering insulin to try and get it down.
I was doing 100iu tresiba a day and for a few days was using 80-100 humalog then I decided to fast and it started dropping.
Blurry vision all the side affects but not severe.
I have had about 4-5 ct scans and a ultrasound and there is some fat on my Liver.

Sports med doc was not concerned and said it wasn't related still is saying the few things they found on scans aren't related.

Endocrinologist said your diabetic wants me on high dose metformin, said u have fatty liver dissease wants me on mounjaro, says I'm diabetic over 40 wants me on a statin.

I have the metformin but have not started it, been fasting more often and sugars are looking a lot better.


Liver values seemed quite high but the range I thought was different then I remember.

I meet with my naturopath today for his opinion on everything and recommendations moving forward.


Previously he and I thought it was me recovering from the fertility protocol

hcg 2000iu/3xweek hmg 150iu/3xweek and nolvadex 20mg/2xday and was also taking some gonadorelin 133mg/3xweek
Craziness.

Cheers

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[guns01]

Re: Liver detox/health

how bad is your a1c since the doc says your diabetic? that would be the indicator for being a diabetic.

[rnixon]

Re: Liver detox/health

Well it was bad but not accurate when it was high af for 2-4 weeks then down.
Last one still high but better and fasted glucose was 0.1 high this time around.
I'll find the numbers and post them later on to show the changes.

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[rnixon]

Re: Liver detox/health

First was June 28,24 second is Sept 12,24.


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