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Still the most important meal of the day? Studies show regularly skipping breakfast adversely impacts your health.
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Re: Skipping Breakfast Impacts Weight, Blood Sugar, Cardiovascular Health
i dont miss any meal hahaTGBSupplements REP
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Re: Skipping Breakfast Impacts Weight, Blood Sugar, Cardiovascular Health
LOL me either. I was watching a podcast with David Sinclair and he was talking about the benefits of skipping breakfast, intermittent fasting and such. Even if the benefits he lays out there are legit, I still just don't know if I could do it regularly.Train Till Your Eyes Bleed!
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Re: Skipping Breakfast Impacts Weight, Blood Sugar, Cardiovascular Health
I started intermittent fasting after i saw his podcast on the subject 2 years ago. I do not do it daily but I still do not eat breakfast when I get up. I am up at 5am and will eat about 10 am. I may start consuming maybe a boiled egg or such. Obviously eating a bowl of lucky charms or a waffle with butter and syrup will cause you to gain weight but low carb and high protein will be satisfying and should not increase fat gain.Originally posted by Yohimbe View Post"SHIAT BIOTCH, thats a big ass!"
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