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Acai Berries: Health Benefits, Nutritional Information

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  • Acai Berries: Health Benefits, Nutritional Information

    Learn all about the potential health benefits of acai berries, a fruit rich in antioxidants whose taste has been described as a blend of chocolate and berries.

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  • #2
    Re: Acai Berries: Health Benefits, Nutritional Information

    i have read about them but never tried the extract. I suppose that would be the best way to get the benefits
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    • #3
      Re: Acai Berries: Health Benefits, Nutritional Information

      Originally posted by jipped genes View Post
      i have read about them but never tried the extract. I suppose that would be the best way to get the benefits
      from what i have heard they are great addition to a leaning out program but the down side is they give a lot of people the runs. that has kept me from giving them a go since i have a super sensitive gut
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      • #4
        Re: Acai Berries: Health Benefits, Nutritional Information

        I've been seeing more articles and hearing more about them recently. It looks like they have some key benefits especially the antioxidant and anti-inflammatory properties. The article mentions adding Acai powder to oats, and I eat oats quite a bit. May have to give that a try.
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        • #5
          Re: Acai Berries: Health Benefits, Nutritional Information

          Originally posted by guns01 View Post
          from what i have heard they are great addition to a leaning out program but the down side is they give a lot of people the runs. that has kept me from giving them a go since i have a super sensitive gut
          hmmm maybe the laxative effect is why they help one loose weight?
          "SHIAT BIOTCH, thats a big ass!"

          A clear concience is a sign of a bad memory.

          husband of the year

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