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Top 10 evidence based supplements for anxiety

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  • #1

    Top 10 evidence based supplements for anxiety

    Previous research has shown that some natural supplements — including vitamins, omega-3 fatty acids, and herbal remedies such as valerian and chamomile — can help relieve the symptoms of anxiety. We explore the evidence for these supplements here.

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  • #2
    Re: Top 10 evidence based supplements for anxiety

    Good read. L-theanine works great when you have taken too much pre-workout and know you will not sleep. it takes away the jitters and lets you relax.
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    • #3
      Re: Top 10 evidence based supplements for anxiety

      I take a lot of Lemon Balm at night. I guess it works since I fall asleep with no problems. Oh and I take tryptophan and GABA every night too. I sleep like a log

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      • #4
        Re: Top 10 evidence based supplements for anxiety

        Originally posted by Dzone View Post
        I take a lot of Lemon Balm at night. I guess it works since I fall asleep with no problems. Oh and I take tryptophan and GABA every night too. I sleep like a log
        yep same here but i also add in valarine root as well
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