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Omega-3 fatty acids are essential nutrients. Oily fish, seeds, and nuts are among the best sources. In this article, we take a look at 15 omega-3-rich foods.
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Re: What are the best sources of omega-3?
great read. I just supp with fish oil caps. plant based omega 3s like flax is good but does not contain DHA and EPA and most people cannot convert ALA to these two.
Still ALA is heart healthy."SHIAT BIOTCH, thats a big ass!"
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Re: What are the best sources of omega-3?
anything to help the old ticker out is a plus in my bookTGBSupplements REP
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Re: What are the best sources of omega-3?
Yes, I just supplement with it also. So much easier. After my heart attack last year, I've been using it.Fitnessgeared.comComment
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