Re: Lower back pain
Could be like guns said injuries at are age take there toll ,just take some ibuprofen see if that helps ,do some stretching but be careful,start doing more machines,stop doing some stuff that aggravates it. Listen to our temple,when it says slow down we must slow down
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Re: Lower back pain
Yes, he did. He wants me to get my shoes checked out as well, since poor footwear can cause the body to compensate in ways it was not meant to do.Leave a comment:
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Re: Lower back pain
your trainer prob already told you this but if not i will. try to only use the belt/support on your heavier sets if at all possible. that way you dont develop a strength imbalance over time which will make the problem even worse in the long runOriginally posted by cybrsage View PostLeave a comment:
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Re: Lower back pain
I have started using a lifting back brace while doing exercises that require stability from my back. It has really helped me be able to do more of those types of exercises (such as cable tricep pulls, cable curls, etc). I have yet to get to the shoe place - too many things going on at one time - but it is a priority this week. Just wanted to give you all an update.Leave a comment:
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Re: Lower back pain
tats one thing I have not told Fuzo yet "I told you so". I just smile when he realizes it and his realization is enough gratitude for me. Kudos to you for 28 years, obviously something is working
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Re: Lower back pain
I did not mean you HAVE to be right, just that ladies tend to be right a LOT more than I wish!Originally posted by BABY1 View Post My wife likes to remind me of this each time it takes me a while to show that she was right from the get go. But after 28 years of marriage, I have gotten a lot better at starting with her suggestions.
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Re: Lower back pain
lol, its not that ladies like to be right, we just like to be heard. I don't claim to know it all, infact I learn daily, I do that by listening watching, listening and being open minded.Originally posted by cybrsage View PostJust giving you a confirmation of being right. What is it with women and being right, anyway?
Anyway, back to the matter at hand. I hope you can get this back better and please let us know how you are feeling and share what is working for you.
baby1Leave a comment:
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Re: Lower back pain
[QUOTE=cybrsage;
3. Due to #2, I have the wrong shoes. I need to get my feet analyzed and get proper shoes.
She said getting new, proper, shoes should alleviate almost all of my back pain, as well as help with the shin splints I get. I am still going to get a roller, sounds like a great tool.[/QUOTE]
Do I hear and echo? lol Our feet are our foundationLeave a comment:
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Re: Lower back pain
A friend of mine (she is also one of the two owners of the Kung Fu studio I recently started attending) has a Masters Degree in human internal physiology (or something along those lines). She asked me a ton of questions, did a quick exam, and had me walk around a bit. She is pretty sure my issues are due to a combination of things.
1. Increased physical activity over a prolonged period of time. I started working out, eating right, etc., about 8 months ago now. Started with a 4 month cut to take me from about 28% body fat to about 14%, then a soaking period to let the body get used to the new me, and then a bulk (which is about to end).
2. I walk "incorrectly". I roll my feet as I walk. This is not a surprise to me that I walk in an unusual fashion. I had metal shoes, leg braces, and a bar between my ankles when I was young. All done to fix my feet and leg positions. It was very successful, I can run pretty fast, etc.
3. Due to #2, I have the wrong shoes. I need to get my feet analyzed and get proper shoes.
She said getting new, proper, shoes should alleviate almost all of my back pain, as well as help with the shin splints I get. I am still going to get a roller, sounds like a great tool.Leave a comment:
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Re: Lower back pain
exactly, i have the same issue as well, so much so that i hate traveling anywhere that is over an hour away cause it freaking kills me. another trick i learned from the chiro and my therapist is to roll the glutes as well as the lower back out really well. i was just going through the motions on glutes and hams and once i started hitting them more regularly it helped my back out even more.Originally posted by 6p6 View PostLeave a comment:
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Re: Lower back pain
Man I hate low back pain. Sometimes I have to sit a lot and then it gets worse than any heavy lifting. Friggin hate it!
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