Lower back pain

[cybrsage]

Re: Lower back pain

Any specific foam rollers that are recommended? I have seen a plethora of them out there...

[ZOOT]

Re: Lower back pain

If you have access to a foam roller, i highly suggest that pre workout. And this is probably a moot point. But make sure your form is correct. You may be overcompensating if the weight is to heavy? Also try a fee min on treadmill to warm up. I suffer every day with back pain and have to pay extra attention when working certain groups. But the foam roller..giggity

[cybrsage]

Re: Lower back pain

Oh, as a note, it only hurts when I have to do a lot of stabilization. Walking a long distance (a few miles), running a few miles, doing the exercises I mentioned (above), and such. On a normal day, it does not hurt at all.

[cybrsage]

Re: Lower back pain

Never heard of it, I will look on Youtube. Thanks!

[dirtwarrior]

Re: Lower back pain

I have chronic back pain too. I find the "superman" stretch/exercise to be the best for me.

[cybrsage]

My lower back tends to get VERY sore whenever I do exercises that require me to stabilize myself while standing up. Exercises such as Y rope tricep cable pulldowns, machine cable rope bicep curls, and just about any shoulder exercise. What can I do about it? I just bought a back brace to allow me to continue working those muscles groups but I would like to not have to rely on it.