Joe DeFranco's "Limber 11" (flexibility routine)

[BABY1]

Re: Joe DeFranco's "Limber 11" (flexibility routine)

ttt

[orange24]

Re: Joe DeFranco's "Limber 11" (flexibility routine)

This works! Been using this for a year now

[BABY1]

Re: Joe DeFranco's "Limber 11" (flexibility routine)

ttt , for me

[Heavy Hitter]

Re: Joe DeFranco's "Limber 11" (flexibility routine)

Excellent thank you!

[guns01]

Re: Joe DeFranco's "Limber 11" (flexibility routine)

did some of this stuff today before legs. let's see more of the lacross ball work

[BABY1]

Saw this posted somewhere by Orange24 and heard some good feedback.

https://www.youtube.com/watch?v=FSSDLDhbacc&feature=youtu.be