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Joe DeFranco's "Limber 11" (flexibility routine)

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  • #1

    Joe DeFranco's "Limber 11" (flexibility routine)

    Saw this posted somewhere by Orange24 and heard some good feedback.


    https://www.youtube.com/watch?v=FSSDLDhbacc&feature=youtu.be
    Veritas Vos Liberabit
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  • #2
    Re: Joe DeFranco's "Limber 11" (flexibility routine)

    did some of this stuff today before legs. let's see more of the lacross ball work
    TGBSupplements REP

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    • #3
      Re: Joe DeFranco's "Limber 11" (flexibility routine)

      Excellent thank you!
      Squats make the world go round.

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      • #4
        Re: Joe DeFranco's "Limber 11" (flexibility routine)

        ttt , for me
        Veritas Vos Liberabit

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        • #5
          Re: Joe DeFranco's "Limber 11" (flexibility routine)

          This works! Been using this for a year now

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          • #6
            Re: Joe DeFranco's "Limber 11" (flexibility routine)

            ttt
            Veritas Vos Liberabit

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