8 Foam Roller Exercises

[Nae72]

Re: 8 Foam Roller Exercises

They help so much. The IT band one is a killer though, but it helps knee pain to keep that from getting to tight

I've been using my roller religiously and finally the bands have finally started to give some. Been having my trainer help with the pressure points in the hamstring and OH DEAR LAAAAWRD! about took a chunk out of the mat I was laying on. lol I was biting on my towel and digging into the mat lol But the roller exercises are helping!!

[suprfast]

Foam roller is a life saver.

[Dzone]

Re: 8 Foam Roller Exercises

Ok, you guys have convinced me to get one and do these exercises. What kind should I buy?

[guns01]

Re: 8 Foam Roller Exercises

check out the rumble rollers. they are 10x better trust me

[Nae72]

Re: 8 Foam Roller Exercises

Ok, you guys have convinced me to get one and do these exercises. What kind should I buy?

I got mine from Wallyworld it's a "Golds Gym" one but you can find different brands but don't get the one that has all the nubbies on it lol lil much unless you're sadistic lol jmo

[Dzone]

Re: 8 Foam Roller Exercises

I think I better start out with a cheap one to learn on and then go to the more sadistic type LOL

[Dzone]

Re: 8 Foam Roller Exercises

I started rolling a golf ball under my feet to loosen up the plantar fascia, same kind of concept. Damn that hurts. It tickles and hurts at the same time LOL

[jem92]

Re: 8 Foam Roller Exercises

anybody try the rumble roller? Ive only tried the Trigger Point one and it actually helps a bit in regards to recovery and loosening up the muscle tissue. I love doing my back cuz it pops my spinal column lol feels soooo goooooodddddd

[Little BamBam]

Re: 8 Foam Roller Exercises

Rumble roller works wonders on the spots that need that extra attention

P.s. the blonde is hott and great post

[Keith1569]

Re: 8 Foam Roller Exercises

These are absolutely amazing!!

[Crowley]

Re: 8 Foam Roller Exercises

I've been using Foam Rollers for years! Great post Baby1

Sent from my SCH-I535 using Tapatalk 4 Beta

[Pellethead]

Re: 8 Foam Roller Exercises

$16 dollars at Walmart....best $16 spent EVER

[6p6]

Re: 8 Foam Roller Exercises

P.S. I truly do disagree with foam rolling the lats however.

B2J

Why's that bud?

[guns01]

Re: 8 Foam Roller Exercises

anybody try the rumble roller? Ive only tried the Trigger Point one and it actually helps a bit in regards to recovery and loosening up the muscle tissue. I love doing my back cuz it pops my spinal column lol feels soooo goooooodddddd

i use the rumble every single day

[WidowMaker]

Re: 8 Foam Roller Exercises

This is a staple in my stretching and warm-up pre-workout