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This was written for www.fitnessgeared.com a bodybuilding fitness discussion forum; today’s discussion is how to train your biceps for bodybuilding. Enjoy your reading
The biceps brachii, commonly known as the biceps, is a two-headed muscle that lies on the upper arm between the shoulder and the elbow. Both heads arise on the scapula and join to form a single muscle belly which is attached to the upper forearm. While the biceps crosses both the shoulder and elbow joints, its main function is at the latter where it flexes the forearm at the elbow and supinates the forearm.
Training the biceps is one of the part most lifters love to build because it gives your body a unique and attractive shape to complement with your bodybuilding workouts, this article will show you how to train your biceps to give you the desired result that you long for. Checkout some tips for training the biceps:
1. Make Your First Exercise Heavy
Though you may read a lot of nonsense about how to build biceps in the bodybuilding magazines that says every biceps exercise must be tight, controlled, and done with "moderate weight" and "perfect form," you should make sure to make your first exercise in your biceps routine very heavy. You certainly do need to include a few exercises that involve less weight and stricter form, but you will never build your biceps, or any muscle for that matter, to its fullest potential without using some very heavy weight. My favorite exercise for this purpose it the basic barbell curl.
2. Work Your Forearms
If you want your arms, especially your biceps to reach their full potential for development, you've got to work your forearms just as hard. They are responsible for a great deal of strength and power on other movements, since they control your grip. Oftentimes when people ask me how to build biceps, I advise that they do forearms movements such as hammer curls. These do a great job of hitting the forearms, while still providing a great deal of stimulation to the biceps. Another great forearms exercise is the reverse curl. I prefer to do this with a cable station instead of a barbell. Either ways, grab the bar with an overhand grip, so that the back of your hands are facing you, and curl in the same familiar motion.
3. Train For Strength
People who are confused about how to build biceps often forget that the biceps are a muscle like any other, and thus require large strength gains for large muscular gains. You can do all the curls you want, but if you don't up the weights, your biceps will never grow.
So there you have it; by following these tips you are sure to build bigger, stronger and ripped biceps
The biceps brachii, commonly known as the biceps, is a two-headed muscle that lies on the upper arm between the shoulder and the elbow. Both heads arise on the scapula and join to form a single muscle belly which is attached to the upper forearm. While the biceps crosses both the shoulder and elbow joints, its main function is at the latter where it flexes the forearm at the elbow and supinates the forearm.
Training the biceps is one of the part most lifters love to build because it gives your body a unique and attractive shape to complement with your bodybuilding workouts, this article will show you how to train your biceps to give you the desired result that you long for. Checkout some tips for training the biceps:
1. Make Your First Exercise Heavy
Though you may read a lot of nonsense about how to build biceps in the bodybuilding magazines that says every biceps exercise must be tight, controlled, and done with "moderate weight" and "perfect form," you should make sure to make your first exercise in your biceps routine very heavy. You certainly do need to include a few exercises that involve less weight and stricter form, but you will never build your biceps, or any muscle for that matter, to its fullest potential without using some very heavy weight. My favorite exercise for this purpose it the basic barbell curl.
2. Work Your Forearms
If you want your arms, especially your biceps to reach their full potential for development, you've got to work your forearms just as hard. They are responsible for a great deal of strength and power on other movements, since they control your grip. Oftentimes when people ask me how to build biceps, I advise that they do forearms movements such as hammer curls. These do a great job of hitting the forearms, while still providing a great deal of stimulation to the biceps. Another great forearms exercise is the reverse curl. I prefer to do this with a cable station instead of a barbell. Either ways, grab the bar with an overhand grip, so that the back of your hands are facing you, and curl in the same familiar motion.
3. Train For Strength
People who are confused about how to build biceps often forget that the biceps are a muscle like any other, and thus require large strength gains for large muscular gains. You can do all the curls you want, but if you don't up the weights, your biceps will never grow.
So there you have it; by following these tips you are sure to build bigger, stronger and ripped biceps
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