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Tried a modified version of this with smith inclines. Had 205. Did 20 reps then dropped a 10 ea side each set and did 10 reps til I was at 65 then did 20 reps them added a 10 ea side and did ten reps til last two sets, at 185 got 7 and at the return to 205 failed at 3. Pecs are pumped to fuck. Finished with 5 sets on pec dec like I usually do. Interesting to see how pecs feel in the morning
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You may not recognize your mom when you get home, I shaved her back.
I don't have an ego, i just love how awesome i am !!
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