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    Thread: What are you training today?

    1. 03-21-2012, 06:29 AM #16
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      Default Re: What are you training today?



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      did chest already, front delt, abs, cardio
      all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!
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    3. 03-21-2012, 06:35 AM #17
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      Default Re: What are you training today?

      No gym, just sleeping today,lol
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    4. 03-28-2012, 12:56 PM #18
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      Default Re: What are you training today?

      Today was sort of a mixed workout.Just went with what I felt.Was that sort of day.LOL

      Bench Press - 135 x 10,185 x 8, 185 x 5, 225 x 5, 280 x 13
      Flyes - 35 x 25 ,35 x 15

      Seated Military Press - 45 x 10, 95 x 10, 135 x 5, 185 x 19
      Side Laterals - 35 x 20 , 30 x 15

      Skullcrushers - 45 x 10, 95 x 5, 125 x 17

      Cardio/Cool Down- 20 minutes on Elliptical.
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    6. 03-28-2012, 01:09 PM #19
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      Default Re: What are you training today?

      Its going to be 85 degrees today so I hope to do my whole workout outside!
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    7. 03-28-2012, 01:29 PM #20
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      Default Re: What are you training today?

      I did a brutal Leg workout.. 20 minutes of weighted ab work.. then stair climber for 20 minutes. I'm spent.
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    9. 03-28-2012, 01:57 PM #21
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      Default Re: What are you training today?

      i did back this morning....good workout
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    10. 03-31-2012, 07:47 PM #22
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      Default Re: What are you training today?

      Back for me.

      Rack Deads 225x5 315x6 365x6 405x5 405x6

      Bent Over Rows 185x6 195x6x2

      Wide Grip Weighted Chins 35x6x2 45x6

      Underhand Lats Pull downs 230x6x2 240x6

      Close Grip Seated Rows 220x6x2 230x6

      Cardio/Cool Down 20 minutes on tread.
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    12. 04-01-2012, 02:08 AM #23
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      Default Re: What are you training today?

      I did triceps cardio abs
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    13. 04-04-2012, 07:25 AM #24
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      Default Re: What are you training today?

      Legs today
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    15. 04-04-2012, 09:57 AM #25
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      Default Re: What are you training today?

      trained legs this morning for the first time since 2006!! was still able to put 315 up for 3 reps squating, did 680 legs press and was SHOT after that!!! lol...i tried to do calf's and after 3reps with 90 pounds (sitting extention machine) i cramped up like a mutha!! lol
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    16. 04-04-2012, 10:24 AM #26
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      Default Re: What are you training today?

      Shoulder day finishing with abs
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    18. 04-08-2012, 08:13 AM #27
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      Default Re: What are you training today?

      Arms this morning...

      Preachers 115x8x2 Superset with
      Close Grip Chins 20x8x2

      EZ Curls 115x8x2 Superset with
      Reverse Grip Curls 80x8x2

      DB Curls (drops,no rest) 50x6 , 45x6 , 40x6 , 35x6 , 30x8

      Pushdowns 120x10x2 Superset with
      Close Grip Bench 205x8x2

      Reverse Grip Ext 145x10x2 Supertset with
      Incline Overhead Ext 30x10x2

      Skulls (drops,no rest_ 145x6 , 135x6 ,125x6 , 100x8
      Last edited by ; 08-19-2012 at 09:07 AM.
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    19. 05-07-2012, 08:59 AM #28
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      Default Re: What are you training today?

      legs, cardio
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    21. 06-28-2012, 03:13 PM #29
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      Default Re: What are you training today?

      Cardio only!
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    22. 06-28-2012, 04:50 PM #30
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      Default Re: What are you training today?

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      TODAY WOULD HAVE BEEN SHOULDER DAY, BUT I'M GOING TO MISS TOMARROW AND I CANT AFFORD TO MISS ARMS
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