TweetRest day here too, next 2-3 weeks will be rest days.

TweetLazy Day for me.. just hanging with my kids. Maybe hit the pool for a while this afternoon.

TweetGoin up north today until the 4th so no gym for me for a few days.. I'll still try to eat clean but will be hard with alcohol present

TweetArms!! no rest for the wicked. i hate not beeing pumped, its depressing

TweetNo training just work today!

TweetToday is my off day from the gym but not an off day for work. I will clean out a 40x42 garage and throw most of it away (large heavy items) haul it to dump. Bring the good stuff here including 3 roll away tool boxes full, along with asorted power tools.
In 105 degree temp, yes I will drink a lot of tea and water. Total bust but work out time not counting wind shield time will be about 4 hours. Work out enough for me

TweetCardio, cardio, cardiom and abs

TweetI hit Chest and Delts this morning.

Tweetlight boxing. working hard on keeping my elbows in on longer combos. trained for power yesterday. light work improves technique

TweetWho's trainin today on the 4TH?

TweetI am
60 minutes of aqua aerobics
30 minutes on elip bicycle
weight training and abs

TweetToday no iron for me.Im taking the day off to eat and drink.LOL

Tweet4th chest blow up done 7 am.

Incline press 135, 225 warms up 315x 8, 365 x 4, 225 to fail(22 I think)

Db press 120x12 for 3 set

Bodyweight dips heavy front lean to fail for 4 sets

Monster set (x2)of light weight guillotine press, push ups and cable flies.

Cable crunches, wheel extensions, Turkish get ups.

Pretty good workout...having a hard time chocking down tilapia, rice and green beans. Too much coffee is killing my food intake. But I'm sure I could pound a wendys spicy chx sandwich.