Tweettry some plyometrics and do uphill / incline sprints. the insanity or p90x workouts both have good plyo stuff, or you can research it and build your own
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Re: any advice or direction would be helpful
Tweettry some plyometrics and do uphill / incline sprints. the insanity or p90x workouts both have good plyo stuff, or you can research it and build your own
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