Tweethey fitnessgeared its been a while. after 10months of overnight working ive finally found a new job with steady hours so i can get back in the gym. My main goals are to just get in shape and im looking for a basketball appropriate workout. Mainly increase vert, speed, agility. any program u would recommend? ive been doing some basics to get my body used to pushing weights again and steppin up the cardio to get the indurance back.