i just ****ing eat. for the rest of the year i'm getting as many calories as i can, clean or not. then come jan/feb, i'll evaluate and more than likely do a recomp of some sort to try and get lean. my avatar is pretty recent, i'm sitting at about 180 and 5'10". bf, i have no idea. first time in quite a while i've been able to see the top part of my abs and serratus so well, i'm content lol.