TweetI DO THEM... IS START OUT WARMING UP WITH 135 FOR A FEW AND THEN PUT ON 185 AND DO THEM TILL FAILURE, THEN DO 225 TILL FAILURE, THEN 245 TO FAILURE. THEN REST AND TRY TO SQUEESE OUT 3 PLATES AS MANY AS I CAN AT 315. THE NEXT TIME I DO IT BACKWARDSWARM UP THEM GO HEAVY BACK DOWN.
BE CAREFUL WITH THE CHICKS INTHE GYM WHEN YOUR WARMING UP WITH THE 135...YOU LOOK CRAZY WEAK DOING THAT!
O2