TweetIngredients
Preparation
- 3 oz. soya pasta
- 2 cloves of garlic (minced)
- 3 oz. boneless and skinless chicken or turkey breast
- 1 cup mixed vegetables (red and green peppers, mushrooms and broccoli)
- 2 tbsp fat-free cream cheese
- ˝ cup fat-free cottage cheese
- 1 tbsp light parmesan cheese
Nutrition facts per Serving
- First cook pasta and set aside.
- In a skillet, sauté garlic and mixed vegetables.
- Sauté chicken in olive oil.
- Add the cheeses to the mix and let simmer until it become soft and blended.
- Toss mix with pre-cooked pasta.
- Season with your choice of herbs. MS. Dash works nicely.
Calories: 365 cal
Protein: 58 g (232 cal)
Carbs: 22 g (88 cal)
Fat: 5 g (45 cal)
Created by:
Sharon Mould