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TweetIngredients
Preparation
- 3 oz. soya pasta
- 2 cloves of garlic (minced)
- 3 oz. boneless and skinless chicken or turkey breast
- 1 cup mixed vegetables (red and green peppers, mushrooms and broccoli)
- 2 tbsp fat-free cream cheese
- ˝ cup fat-free cottage cheese
- 1 tbsp light parmesan cheese
Nutrition facts per Serving
- First cook pasta and set aside.
- In a skillet, sauté garlic and mixed vegetables.
- Sauté chicken in olive oil.
- Add the cheeses to the mix and let simmer until it become soft and blended.
- Toss mix with pre-cooked pasta.
- Season with your choice of herbs. MS. Dash works nicely.
Calories: 365 cal
Protein: 58 g (232 cal)
Carbs: 22 g (88 cal)
Fat: 5 g (45 cal)
Created by:
Sharon Mould
Veritas Vos Liberabit
TweetLooks good
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
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Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
Tweetwow look at the protein and carbs. good, no great post. keep them coming iam writing this one down.
all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!