TweetIngredients

• 3 oz. soya pasta
• 2 cloves of garlic (minced)
• 3 oz. boneless and skinless chicken or turkey breast
• 1 cup mixed vegetables (red and green peppers, mushrooms and broccoli)
• 2 tbsp fat-free cream cheese
• ½ cup fat-free cottage cheese
• 1 tbsp light parmesan cheese

Preparation

• First cook pasta and set aside.
• In a skillet, sauté garlic and mixed vegetables.
• Sauté chicken in olive oil.
• Add the cheeses to the mix and let simmer until it become soft and blended.
• Toss mix with pre-cooked pasta.
• Season with your choice of herbs. MS. Dash works nicely.

Nutrition facts per Serving

Calories: 365 cal
Protein: 58 g (232 cal)
Carbs: 22 g (88 cal)
Fat: 5 g (45 cal)
Created by:
Sharon Mould