Hi all,
Just started the Keto diet a week ago. Question. Have any of you trained on the Keto? This is definitely the lowest carb I've ever gone and I still can't get over that fear of losing muscle with the carb and protein restriction. Could you all share you're experiences if you've done this diet while training HARD? Did you add in carbs or a cheat meal at any time during the week or take in carbs after training? Thanks!