Hi All,
Question about taking a break from training. I underwent wrist surgery and can't lift for a month. It's killing me but I need to let my hand recover. Have any of you ever been off lifting for a month and how much muscle/strength did you lose? This will be my first time not training for a LONG time, I hate it.....Hopefully I won't lose too much of what I've worked so hard to achieve. Thanks!
Question about taking a break from training. I underwent wrist surgery and can't lift for a month. It's killing me but I need to let my hand recover. Have any of you ever been off lifting for a month and how much muscle/strength did you lose? This will be my first time not training for a LONG time, I hate it.....Hopefully I won't lose too much of what I've worked so hard to achieve. Thanks!
Comment