When someone says they are training does it differ much when someone says they are lifting weights or going to the gym?
I use the terms to mean the same thing some times.
But to me when you say training you have a goal in mind.
Lifting weights or going to the gym can mean the same or it is just simply exercising without clear goals in mind.
You guys thoughts.
I use the terms to mean the same thing some times.
But to me when you say training you have a goal in mind.
Lifting weights or going to the gym can mean the same or it is just simply exercising without clear goals in mind.
You guys thoughts.
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