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hack squats

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  • #1

    hack squats

    I have been using the hack rack lately, I would rather do regular squats but can not due to back injury. I warmed up with a full plate on each side (90#)
    Then 180# x 40 twice Put 270# and did 30.
    180# to failure
    Is this good for strength and size?

    My legs felt like rubber after and back did not hurt
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  • #2
    Re: hack squats

    absolutely. tear them puppies up man.
    TGBSupplements REP

    https://www.tgbsupplements.com/

    Use code 'Baby1' for $5 off your order

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    • #3
      Hacks are great!

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      • #4
        Re: hack squats

        It supports my back. I am going low on weight but upping the reps

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        • #5
          Kills my knees.

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          • #6
            Re: hack squats

            Originally posted by suprfast View Post
            Kills my knees.
            do you go super low on them

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            • #7
              Originally posted by dirtwarrior View Post
              do you go super low on them
              Always.

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              • #8
                Re: hack squats

                Damn! that is alot of reps!..Are you seeing any gains from this? The weight sounds good, but the reps would be killer..I start out at 90 then I ill do 110, and then 145..I am trying to equate to male, but it is usless lol! I am pretty wasted doing mine lol But I have good legs and can see good definition now, but I just came off Primo 3wks ago.
                sigpic

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                • #9
                  Re: hack squats

                  i love hacks, i load it up big time but keep the reps at 8- 10.
                  all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!

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