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    Thread: hack squats

    1. 10-17-2012, 04:13 PM #1
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      dirtwarrior
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      I have been using the hack rack lately, I would rather do regular squats but can not due to back injury. I warmed up with a full plate on each side (90#)
      Then 180# x 40 twice Put 270# and did 30.
      180# to failure
      Is this good for strength and size?

      My legs felt like rubber after and back did not hurt
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    2. 10-17-2012, 05:16 PM #2
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      Default Re: hack squats

      absolutely. tear them puppies up man.
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    4. 10-17-2012, 05:19 PM #3
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      Hacks are great!
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    5. 10-17-2012, 06:45 PM #4
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      Default Re: hack squats

      It supports my back. I am going low on weight but upping the reps
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    7. 10-17-2012, 11:31 PM #5
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      Kills my knees.
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    8. 10-18-2012, 04:43 AM #6
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      Default Re: hack squats

      Quote Originally Posted by suprfast View Post
      Kills my knees.
      do you go super low on them
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    10. 10-18-2012, 09:43 PM #7
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      Quote Originally Posted by dirtwarrior View Post
      do you go super low on them
      Always.
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    11. 10-19-2012, 01:14 AM #8
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      Default Re: hack squats

      Damn! that is alot of reps!..Are you seeing any gains from this? The weight sounds good, but the reps would be killer..I start out at 90 then I ill do 110, and then 145..I am trying to equate to male, but it is usless lol! I am pretty wasted doing mine lol But I have good legs and can see good definition now, but I just came off Primo 3wks ago.
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    13. 10-19-2012, 10:06 AM #9
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      Default Re: hack squats

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      i love hacks, i load it up big time but keep the reps at 8- 10.
      all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!
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