Tweet8-26-13 day 1: i've been preparing myself for a few weeks to workout intensely already and today is my first serious workout
Warm-up
Leg press: 300x12, 400x12, 450x12, 500x6 (this leg press only goes up to 500 so ive already maxed it out would've went with 500 at the start but wasnt sure what i could do and was worn-out by the last set)
Leg extensions: 100x12, 110x12, 120x12
Leg curls: 50x12, 60x12, 65x12
Seated calve raises: 90x20 4 sets
Arnold raises: 35x10 3 sets
Side raises: 15x8 3 sets
Standing tri extensions: 35x10 3 sets
Hammer curls: 40x10 2 sets, 35x10 1 set
Cable curls:20x10 2 sets, 15x10 1 set
Crunches: 20 for 3 sets
Cardio: treadmill 15 min.
I'm not going to be trying to go up on the upper body stuff as i can only use one arm right now and don't wanna look like a fiddler crab lol.