Day 5
warm-up
Leg press: 928x8 for 4 sets and drop set on the last one
Leg extensions: 120x12 4 sets
Leg curls: 70x12 4 sets
seated calves: 90x20 4 sets
crunches: 25x20 4 sets
Cardio: 1 hour on elliptical

I went to my wife's gym today because mine was closed. It was that damn planet fitness place, and i set off that damn alarm 3 times but at least the leg press could hold more weight.