TweetA short background: I've workedout most of my life, cardio and light weights in the beginning and serious lifting the past few years.
Last year i suffered a ton of injuries in a serious car accident including a broken wrist, lower right leg, left knee tendens, my left collar bone twisted out of place, abdominal surgeries, and nerve damage to my left hand so i cant use it as of yet.
So you know where im coming from, im pretty much starting from scratch other than my legs until my hand heals.
I'll be doing a full body workout of what im capable of doing in the beginning three times a week along with cardio, and stepping it up and adjusting along the way as i recover.