A normal heart pumping efficiency is 60 - 70%. Because of this a-fib I went through in Feb mine is 48%. I do not want to rely on blood thinners the rest of my life. My question is what exercises will get my pumping efficiency where it should be? I think I need cardio for sure but what duration and what intensity?
Do you all think this will do it? And finally if I work on it 3 to 4 days a week how long to get it from 48% to above 60%?
Do you all think this will do it? And finally if I work on it 3 to 4 days a week how long to get it from 48% to above 60%?
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