What is ur pre Intra and post workout supps??????

[MOUNTAIN-MAN]

I think we can give each other ideas from this thread
Pre gym 50'g iso whey 70 g vitargo psyched beta-alanine5 g and creatine 10 g
Intra just a powerade and 1 g ala
Post 80-100 g protien 5 g beta-alanine 10 g creatine 70-150g vitargo

[Young Gotti]

Re: What is ur pre Intra and post workout supps??????

Everything is always changing: But right now

Pre: 1 scoop of mass gainz, 1 scoop of pump juice extreme, 5g's of creatine

intra: 1 scoop compete, 1 scoop recoverpro

post: just a meal, it's a 10 minute drive home from the gym, and food is on the table as soon as i walk in the door

[guns01]

Re: What is ur pre Intra and post workout supps??????

pre: protein cakes with an even amount of fat and carb breakdown to prevent going hypo during training with 100g protein

intra: prime nutrition intra md. blows vitargo w/whey or casein hydro out of the water. stuff is unreal

post: 100g steak chicken or turkey either 100g of sweet potato or red potato

[hicktown]

Re: What is ur pre Intra and post workout supps??????

No preworkout just a crap load of protein and carbs afterwards

[SwoleZilla]

Re: What is ur pre Intra and post workout supps??????

pre: protein cakes with an even amount of fat and carb breakdown to prevent going hypo during training with 100g protein

intra: prime nutrition intra md. blows vitargo w/whey or casein hydro out of the water. stuff is unreal

post: 100g steak chicken or turkey either 100g of sweet potato or red potato

would you say intra md is better than EFX karbolyn? i know they are a bit different but trying to figure out what would be best during this next offseason

[6p6]

Re: What is ur pre Intra and post workout supps??????

I switch my preworkout up a lot and sometimes just use coffee. Currently using C4. I take my creatine in the morning so I don't forget it. Scientific evidence shows it's saturated in your system and using it pre/post doesn't have much of a benefit.

I take Xtend Bcaa intra with some C4 mixed in.

After is dymatize ISO 100, with some form of carb. I don't see a ton of difference in what carb. Sometimes I just mix with a Gatorade.

I try to get a high protein high carb meal in an hour after training.


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[slayer01994]

Re: What is ur pre Intra and post workout supps??????

right now im just doing whey/casein before, just whey after with some aftershock post workout. Low on the supplements so that's the just of what im doing around my workouts.

[guns01]

Re: What is ur pre Intra and post workout supps??????

would you say intra md is better than EFX karbolyn? i know they are a bit different but trying to figure out what would be best during this next offseason

it is absolutely the best intra that i have tried. i would put karbolyn a close second but i can tell a difference between the two and it blows vitargo out of the water. it even tastes good and doesnt sit at all which is a huge plus for me. nor does it surpress the appetite at all

[joe1313]

Re: What is ur pre Intra and post workout supps??????

intra: prime nutrition intra md. blows vitargo w/whey or casein hydro out of the water. stuff is unreal

This is my next intra to try.This has been getting very nice feed back and being formulated by Mountain Dog himself too.

Pre I like to alternate between Psyched and STIMUL8.
Intra Xtend with Gatorade. Intra-MG next.
Post High protein/carb meal

[gusto77]

Re: What is ur pre Intra and post workout supps??????

Pre- no Xplode

Intra- vitargo with whey

Post- creatine and glutamine immediately, typically 16 oz meat with coconut oil but there may also be more carbs in there depending on what time of the day I hit the gym.

[stevekern]

Re: What is ur pre Intra and post workout supps??????

Just ordered this http://primenutrition.com/intra-md/

Post workout it is Karbolyn with 50gms of Whey

[LittleTom]

Re: What is ur pre Intra and post workout supps??????

Pre is breakfast and some C4

Post is a shaker of milk and protein with some peanut butter toast

[SwoleZilla]

Re: What is ur pre Intra and post workout supps??????

Thanks brotha! Going to grab some for the offseason!

[maxseg]

Re: What is ur pre Intra and post workout supps??????

Water here or coffee ima cheap ass.

[Young Gotti]

Re: What is ur pre Intra and post workout supps??????

http://www.nsca.com/videos/conference_lectures/nutrient_timing_revisited/

interesting video...basically if you have a protein rich meal prior to training then a post workout meal isn't nearly as important as we used to think, for someone like myself who uses aminos intra workout i'm guessing the meal is even less important

also mentions if taking a large dose of protein post workout, about 45 grams...then your maximizing the anabolic effect and carbs are no longer needed