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Training log

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  • #1

    Training log

    Monday was ;
    12 minutes bike
    Stiff leg deads in smith 135x13, 155x10, 175x8, 175x7
    Banded leg presses(plates per side) 6x10, 6x10, 6x9, 6x9
    Gaint set
    Leg extensions 110x8, 110x8
    Leg curls 90x10, 90x8
    Calf raises 115x10, 115x10+70x6


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  • #2
    Re: Training log

    Tuesday

    12 minutes treadmill
    Floor presses 135x15, 155x13, 175x6, 175x6
    Incline on cmdap 25x12, 30x8, 30x6, 30x7
    Cmdap flys 15x?, 15x7, 15x6, 15x7
    Cmdap laterals 5x6, 5x8, 5x7
    Pec deck rears 70x10, 70x7.5, 70x6, 70x

    A cmdap is a cable crossover type set up
    Which has adjustable pulleys. I like it for constant tension versus dbs sometimes.
    Also with the flys the bench is vertical
    And I put a foam roller behind my back to allow for a better stretch(joe bennet gets credit for that one)


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    • #3
      Re: Training log

      i will be following your journey ce. i have learned over the last two years with age and training wear and tear that i cant push the heavy weight with the low end rep ranges. i can however push as heavy as possible around the 10-15 rep ranges. i will drop down from time to time to the 8 range but that's it if i go down to 6 or so after a week or 2 i end up either hurt or tweaking the hell out of something. i am still winning shows and placing well while making improvements so this approach is still working. so get after it man
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      Comment

      • #4
        Re: Training log

        12 Minutes treadmill
        Assisted pull-ups 85x8, 85x9, 85x7, 85x7?
        Seated cable rows on 25s 120x13, 125x10, 125x7, 120x8
        Antione wide grip 70x12, 75x10, 75x8, 75x7
        Smith shrugs 225x15, 275x13, 315x8, 315x

        The Antoine wide grip is a large pulldown where your stand away from the machine with a track stance placing one foot on the seat. I used a wide grip last bar and pull to just under my chest. I guess it’s a hybrid pulldown row. I saw John meadows having Antione valliant do them hence the name.


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        • #5
          Re: Training log

          12 minutes treadmill
          Tricep ezbar press downs 30x17, 40x15, 50x12, 55x7
          Ezbar cable curl 35x17, 42.5x14, 50x10, 50x10
          Assisted dips 85x10, 85x10, 85x10, 85x8
          Incline db curls 20x13, 22.5x11, 22.5x7+2, 22.5x7+2

          Quick arm workout as I got up a little late that morning.


          Sent from my iPhone using Tapatalk

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          • #6
            Re: Training log

            12:30 treadmill
            Smith squats 135x12, 185x12, 225x10, 245x8, 265x7
            Standing leg curls 30x10, 30x11, 30x11
            Leg extensions 130x11, 130x13, 130x?

            Thai workout was short but it did the job that day. Ran out of gas before calves. Sneaking them in another day.


            Sent from my iPhone using Tapatalk

            Comment

            • #7
              Re: Training log

              Great log bro. Following along.
              Train Till Your Eyes Bleed!






              Comment

              • #8
                Re: Training log

                Looking forward to seeing your next progress!

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