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  • #1

    Eat more hot chili peppers

    So in a nutshell, this article finds that eating spicy chili peppers 4 or more times a week reduces all cause mortality by 23%, chances of a heart attack are reduced by 40% and cerebrovascular mortality (stroke) was more than halved.

    You say Jipped, this was this a study of 6 nematode worms? Nope, 22,811 people. So fairly good data.

    Anyway, it makes a case for eating more chilis which I love.

    Consumption of chili pepper cuts down the risk of death from a heart or cerebral attack
    "SHIAT BIOTCH, thats a big ass!"

    A clear concience is a sign of a bad memory.

    husband of the year

    moose riding maple syrup drinking flanel wearing canuck wannabe


    Tags: chili, eating, mortality, peppers, worms
  • #2
    Re: Eat more hot chili peppers

    This is great info! Thanks for sharing. Those hot peppers make you sweat and burn up some calories
    Veritas Vos Liberabit

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    • #3
      Re: Eat more hot chili peppers

      Looks like I need to start adding some more chili peppers in my diet. Bring on the spicy.
      Train Till Your Eyes Bleed!






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      • #4
        Re: Eat more hot chili peppers

        I love jalapenos, serranos and just about any pepper. You can have your ghost peppers and reapers. They are way too hot. I can do habaneros but not many.

        My fav way of consuming chilies:

        Slice pepper long ways instead of having round slices you get long pieces. Saute them in butter or olive oil with chopped garlic and onion, salt and lime juice.

        I make big batches and keep in the fridge. I put this on a lot of what I eat. My fam has tried it and love it too. Now I have to make bigger batches or use serrano peppers which are too hot for them.
        "SHIAT BIOTCH, thats a big ass!"

        A clear concience is a sign of a bad memory.

        husband of the year

        moose riding maple syrup drinking flanel wearing canuck wannabe


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        • #5
          Re: Eat more hot chili peppers

          i am a huge fan myself but my guts are not. i try to get them in while dieting to help crush my appetite but the side effect of flame thrower ass is def hindering for consuming them daily
          TGBSupplements REP

          https://www.tgbsupplements.com/

          Use code 'Baby1' for $5 off your order

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          • #6
            Re: Eat more hot chili peppers

            That's way cool news ! everything I eat has something hot added to it. 20200206_120955.jpg

            Sent from my SM-J737U using Fitnessgeared mobile app
            Leaders did what others weren't willing to do, now they enjoy the things that others do not.

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            • #7
              Re: Eat more hot chili peppers

              Because chilis are low cal I eat them with almost every meal. As for how much you need to consume I have no idea. I am sure i get enough. Things like sriracha and other hot sauces have a lot of good stuff in them.
              "SHIAT BIOTCH, thats a big ass!"

              A clear concience is a sign of a bad memory.

              husband of the year

              moose riding maple syrup drinking flanel wearing canuck wannabe


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              • #8
                Re: Eat more hot chili peppers

                Originally posted by jipped genes View Post
                Because chilis are low cal I eat them with almost every meal. As for how much you need to consume I have no idea. I am sure i get enough. Things like sriracha and other hot sauces have a lot of good stuff in them.
                damn good for your heart and circulation for damn sure. not so much for your butt hole though. at least for me and i love the stuff.
                TGBSupplements REP

                https://www.tgbsupplements.com/

                Use code 'Baby1' for $5 off your order

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                • #9
                  Re: Eat more hot chili peppers

                  got some hatch chili peppers oh'boy... great flavor but paid for it dearly. the worst part is i have 3 more bags in the freezer. hit the mexican markets up they have them fire roasted ready to go

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