TweetO2,Originally Posted by O2BESOHUGE
I don't get it?
-kdog
TweetI have not accurately counted my daily caloric intake. I have approximated it by writing everything down and estimating portion sizes. Then I use www.nutritiondata.com to estimate how many calories I consumed that day.Originally Posted by bowbow
[Home Simpson] Mmmmm....fried chicken [/Homer Simpson]
-kdog
There are three types of people in this world.
Those who can count and those who can't.
TweetO2,Originally Posted by O2BESOHUGE
I don't get it?
-kdog
There are three types of people in this world.
Those who can count and those who can't.
Tweet??? LET ME RE-PHRASE IT...ARE YOU WORKING OUT LIKE A MAD MAN WHILE ON?
TweetNow take this and plug it into Fitday.com and jouranl what you eat. Yes it is a *****. But you have to do this if you are having trouble. Track what you eat for a solid week and assess what happens. If you are zig zaggin in calories then you need to find a way to stop that and eat consistantly. If you are losing weight you need to add 400-600 cals a day. Then after a week or two asess that then continually bump up the cals till you hit the "sweet spot".Originally Posted by kdogg
TweetSOME FOLKS ARE JUST EXTREMELY HARD GAINERS. YOU MAY HAVE TO EAT MORE, WORK OUT HARDER, ETC. YOU HAVE TO FIND OUT WHAT COMBO OF THINGS WORKS FOR YOU. IT MAY NOT HAPPEN THIS CYCLE OR THE NEXT...BUT YOU WILL FIND IT
O2
TweetI think I am a relatively hard gainer when natural. However, on gear I have no problem making gains. Keeping them is the trick.Originally Posted by O2BESOHUGE
I bet the majority of it is diet related and a small portion of it is workout related. I will try some things to see what works for me. Mainly I think I need to step up to the plate and eat.
What is your guys opinion on using IGF or HGH for PCT in addition to Pheedno's protocol?
-kdog
There are three types of people in this world.
Those who can count and those who can't.
TweetKinda OT:
I took you guy's advice and stepped up to the plate and started eating more. I have started to include a couple "junk food" meals here and there. Fried chicken is the best thing ever.
I am up 5 lbs. in the past few weeks.
I took a macro approach as opposed to a micro approach. I was eating 1 cup of oats at breakfast. Now, I am eating 1.5 cups of oats. This is one example of what I am doing.
I am using both the scale and the mirror as my guide. If I feel like I am putting on too much fat I will scale back and re-revaluate my diet.
Thank you for your advice. It is something that should have been obvious. However, it took the advice of others to realize it.
-kdog
There are three types of people in this world.
Those who can count and those who can't.
TweetI am up six pounds in three weeks.
I am sure most of it is water (from creatine), some is fat, and a little bit is muscle.
The mirror is not indicating that I am getting fatter. I guess I will keep it up until I don't like what I see.
-kdog
There are three types of people in this world.
Those who can count and those who can't.
TweetGlad you are making progress. Have you thought about trying a weight gainer?
TweetI have gone through this whole thing myself and your body type sounds very similar to mine thats why I made the suggestions of a FEW junky meals. A little bit more here and there makes alot of difference.
I'm glad it seems to be working for you.
TweetI guess I could try a weight gainer. While I am on I use N-large w/1 cup of oatmeal for breakfast.
Now I am using Micell Edge w/1.5 cups of raw oatmeal for breakfast. When I have time I also eat one cup of plain yogurt w/splenda and rasberries.
Man, those junk food meals are hitting the spot. I have been eating pretty clean for a good couple of years now. It started to get REAL old. Fried chicken and burgers were missed dearly.
I really appreciate all of the help you guys have given me.
-kdog
There are three types of people in this world.
Those who can count and those who can't.
TweetUpdate
I tipped the scales at 200 lbs today. I know that I have gained approximately 10 lbs in about 4-5 weeks.
I am pretty sure most of it is water, some fat, and a little muscle.
I have started eating about 1/2 to 1 cup of steel cut oats every day.
It doesn't look like my BF has increased.
-kdog
There are three types of people in this world.
Those who can count and those who can't.
TweetStill making progress. I am weighing in at 202 lbs as of yesterday at the gym.
Keeping up a similar diet as before only doubling the oatmeat/steel cut oats intake and added Cellmass from BSN.
Strength is solid and it does not appear as if I have gained much, if any, BF. Keep in mind that is what the mirror is telling me. It is not quantitative data.
Cliff notes - I have gained 12 lbs in 10 weeks, strength is increasing, and little to no BF gain.
There are three types of people in this world.
Those who can count and those who can't.
TweetI know people get tired of hearing it, but you may be overtraining...aas lets you get away with a more volumous training regimine, but without it, you cant recover....especially hardgainers. for lots of hardgainers, 4 sets per body part is all they can take and recover right.
more than likely you need to add some calories too
Tweethow can you tell if your overtraining or undertraining?
body building gerbil