Originally Posted by
kdogg
This is what I ate today (amounts added). While on cycle I tend to eat larger servings of the food listed below with similar, if not identical, frequency
Meal 1 - 6:00 AM
1 cup oatmeal (I made a mistake above and put 1/2 cup)
N-Large or Micell Edge (1.5 servings, 50g protein)
Meal 2 - 9:00 AM
Chicken breast or steak (> 8 oz. of filet, sirloin, or round)
brown rice and chili beans (~ 1 cup)
brocolli (~ 2 cups)
Meal 3 - 11:45 AM
Fish, chicken, or steak ( > 8 oz.)
vegetables
some sort of carb
(This is my lunch which is eaten at a restaurant. I try to make good choices)
Meal 4 - 2:30 PM
50g Casein protein shake
brown rice and chili beans (1 cup)
apple
(I also take 5g BCAA at this time for pre-work out)
Meal 5 - 6:00 PM (PWO)
50g whey
100g dextrose
10g creatine, 10g glutamine, 5g BCAA
Meal 6 - 7:45 PM
Steak, fish, chicken breast ( > 8 oz.)
Brown rice and chili beans (1 cup), large sweet potato, (1 cup) chick peas, or whole wheat pita bread (1-2 pitas) with hummus
Brocolli or green beans (2 cups)
(This meal varies. I get bored easily)
Meal 7 - 10:00 PM
50g casein protein
1 tbsp flax oil or 2 tbsp natural peanut butter
BTW, how do I edit my posts? I did not see an edit button.
-kdog