yesterday
cardio/rp programming(deload)
25min stepmill lss level 9(fasted)
leg extensions 30x60 40x60 50x60
adductors 100x15 115x15 130x15 145x15
bear squats 45x15 90x12 180x10 270x10 360x8/2
belt squats 90x10 180x10 270x8/2
db stiff leg...
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