yesterday
rp/cardio
leg extensions(warmup) 25x60 30x70 35x80
reverse hacks 90x10/2 180x10 270x10 360x10/2
wide stance belt squats 90x10 180x10 270x10 360x10/2
db stiff leg deads 25x15 40x10 60x10
wide grip ez bar cable curls 25x10 35x10 42.5x10 50x10/3...
guns01
*****ISTRATOR
Last Activity: Today, 03:05 PM
Joined: 07-10-2012
Location:
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Mon
rp/cardio
one arm incline sup pulldowns 35x15 42.5x10 50x10 60x10/2
one arm incline cable rows 42.5x10 50x10 60x10/2
incline rope low rows 50x10 75x10/2
ez bar cable curls 25x10 35x10 42.5x10 50x10/3
incline db press 25x15 40x10 55x10 70x8/2
...Leave a comment:
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man, i have no clue. fuz is updating and upgrading the board right now. i will reach out today and see whats up -
hello sir
i am not sure why but I have zero ability to post any pictures now FG is removed from taptalk.
it says my user usage is full and my png is too high. not sure how to fix that.... -
Re: Follow Along G's Run to the NA's
you know it. i havent been logging because i have been slammed busy and the board was being glitchy since fuzo was doing updates on it...Leave a comment:
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Re: total testosterone testing 45$
you can pull them all individually for under 100 bucks from marek jipped...Leave a comment:
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Re: Funny Gif and meme pics
if you saw the tackling or lack thereof by the high school teams in our conference your blood would boil man. i used to get buck fever when i saw an opening to lay someone out. literally break down lower the shoulder put your head on the side...Leave a comment:
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Re: total testosterone testing 45$
for labs look at marek health. their tests test is around that muchLeave a comment:
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Re: Hgh, usage duration question.
that's what i was trying to say with everyone being different and the approaches. i went back to pull up some doc scott and other guys that i know personally with the science and mech of the actions but ran out of time for an appt. i will...Leave a comment:
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Re: Hi to all
welcome aboard the famLeave a comment:
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Re: Hgh, usage duration question.
i will say this and i am not going to argue the point and yes it does create insulin resistance but what coaches put out in videos and say in public isnt always what they do real world. i know one that is famous for saying just saying and...Leave a comment:
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