tues
rp/cardio
leg extensions (wu) 25x60 30x60 35x60
adductors 100x15 120x15 140x15
reverse hacks x15 90x15 180x10 270x10 360x8 450x8/2
wide stance belt squats 90x10 180x10 270x12/2
db stiff leg 25x15 40x15 65x10/2
wide grip cable curls 42.5x10...
guns01
*****ISTRATOR
Last Activity: Today, 05:48 AM
Joined: 07-10-2012
Location:
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monday
rp/cardio
oa sup pulldowns 50x15 60x12 70x8 80x8 70x8 (had to go back down since 80 was ugly)
oa incline cable rows 50x10 57.5x10 65x10
cable flexion rows 100x10 115x1-/2
cable curls 42.5x10 50x10 57.5x10/2
hypers x10/2
incline db press...Leave a comment:
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i would still pull labs and see where they are at but if you have it under control i wouldnt stop them. what i was saying is as soon as you started having the sides you should have pulled the labs and found out where it was coming from. aroma isnt harsh but dex and caber are. just tossing them in...Leave a comment:
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