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    Thread: Workout Results

    1. 02-02-2003, 04:21 PM #46
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      WhackTheBid
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      slimeyPete thanks
      when you go fast- You skid sometimes
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    3. 02-02-2003, 11:55 PM #47
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      nice transformation....you should be proud....keep working hard and keep us updated...
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    4. 02-03-2003, 03:02 AM #48
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      Awsome transformation there bro! BTW whould you mind posting you rutine, im looking to help change my Dad and need to show him that others have done the same. Thanks!
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    6. 02-03-2003, 11:17 AM #49
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      Thanks
      I eat a high protien- low carb moderate fat diet. I do 45 min cardio a day in the AM on an empty stomach and I hit the gym monday through friday for lifting and do one body part a day.

      WTB
      when you go fast- You skid sometimes
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    7. 03-03-2003, 03:00 AM #50
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      whack, how have you been doing, post some pictures I am goin nuts over here!!!
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    9. 03-03-2003, 03:42 AM #51
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      so how long have you been on your program now? and any new results?
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    10. 03-06-2003, 07:05 PM #52
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      great job
      morebeefplease


      Disclaimer: The thoughts and opinions stated by person/entity are purely for entertainment purposes only.

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    12. 03-19-2003, 05:04 PM #53
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      .
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    13. 03-20-2003, 08:42 AM #54
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      I will have some new pictures real soon- Im still moving in the right direction
      when you go fast- You skid sometimes
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    15. 03-31-2003, 07:44 PM #55
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      Default nice work

      pure dedication bro
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    16. 04-01-2003, 01:36 PM #56
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      amazing progress you have there!!! i have a friend now who is in the shape of your before pic, if you have a chance, shoot me a PM with a typical days diet so i can give to him. i can't seem to convince him skipping meals will never work.

      again, amazing transformation, and from your posts, sounds like the inside person matches the new picture outside, wonderful
      Nobody can be just like me, sometimes even I have trouble doing it.
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    18. 04-01-2003, 02:33 PM #57
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      That is very good work..........Congrats.
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    19. 04-07-2003, 02:40 AM #58
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      Dont stop keep pushing!
      zozer7@cyber-rights.net

      You want a source:
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      5. Dont pm me saying you did what I said now can I give you a source or tell you how to get one. The answer is no!
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    21. 04-07-2003, 09:53 AM #59
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      Thanks again everyone- Im still pushing pretty hard and will have new pics within 30 days.

      Tex girl check your PM

      WTB
      when you go fast- You skid sometimes
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    22. 05-03-2003, 07:00 AM #60
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      Just a quick update for those of you who have followed my progress- I had a fitness evaluation this week and since my last report have dropped another 3 inches off my waist and kept my lean mass the same. Thanks for all the posts and PMs of encouragement
      when you go fast- You skid sometimes
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