Tweet Originally Posted by maxseg 02/09/2018 Friday Chest Seated Chest Press 2p x20/20 4p x15/15/15 Seated Incline Press** 2p x15/15/15/15/15 Seated Pec Fly's 145x15 185x15 205x15 225x15/15 145x15 {2 sec pause/squeeze] Cable Cross Overs 50x15/15/15/15/15 ** Minimal Shoulder Pain 20 minutes treadmill Ohh Baby! Good session especially with no shoulder pain. You are learning not to Dread the Tread?
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