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    Thread: Max's come Back Log.....I hope

    1. #1
      maxseg's Avatar
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      Default Max's come Back Log.....I hope



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      • Max's come Back Log.....I hope
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      • Max's come Back Log.....I hope
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      • Max's come Back Log.....I hope
      • Max's come Back Log.....I hope
      • Max's come Back Log.....I hope
      As you all know I've been around here a minute or two. I have some great periods of training and a whole lot of not so good training. A year ago I went to 3rd shift for a promotion, training was in the toilet and it continued to get worst from there. I recently began training at work with a PLing buddy and I just joined a new 24/7 gym that just opened up in town. the past few weeks have been great, no pain. Now grant it I haven't been PLing at all, I'm going to try the "slow and Steady" approach for a bit longer.

      I would like to thank SarmsSearch crew for a great product while I was trying a calorie deficit diet, their product works great and the service is top notch. The product was S4, I was taking 50mg a day. My strength seemed to be steady without any drops in strength. I was impressed, thank you guys.

      Also, Suppz.com gave me the opportunity to try one of their products, it was Synedrex. I used this while at work on thirds because I was always hungry. I would find myself in the Kitchen social eating just to pass time. This stuff really curbed the appetite well. I made the mistake of taking Synedrex and some Claritin D together, woohoo! It shut my hunger down completley, I had to force eat around 5am. worked well together. I will definitley purchase in the future now that everything seems to be in place now with diet and training.

      Without further ado, lets get this party started.

    2. #2
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
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      Default Re: Max's come Back Log.....I hope



      Great to see you back at it, max. Sounds like you wnet through some adjustment periods but you are back! I know you will succeed! Will be following along
      Kind, creative soul, with no mean bones

    3. #3
      maxseg's Avatar
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      Default Re: Max's come Back Log.....I hope

      01/05/18 Friday 333lbs.

      Warm Up
      Bench - Bar x 30/30/30
      Laterals - 10x30/30/30

      Flat Bench
      135x20 225x10 315x5 > 225x5 > 135x20

      Inc. DB Flys
      30x10 40x10 50x10 60x10

      Pec Deck
      100x15/15/15/15/15

      Cable Cross Overs
      50x15/15/15

      Inc. Machine Press
      1p x15 2p x12 3p x10/10 2p x15 1p x15/20

      @ Work
      Machine Assisted Dips
      10/10/10/10/10/10

      Machine Preacher Curls
      50x15/15/15/15/15/15
      30x30

    4. #4
      maxseg's Avatar
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      Default Re: Max's come Back Log.....I hope

      01/06/18 Saturday
      Back

      Wide Grip Pull Downs
      120x15 140x15 160x10 180x10

      Close Grip Pull Downs
      120x10 140x10 160x10 180x10

      BB Rows
      135x10 225x5/5

      DB Shrugs
      100x20/20/20

      Assisted Pull Ups
      10/10/7/6

    5. #5
      maxseg's Avatar
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      Default Re: Max's come Back Log.....I hope

      01/07/18 Sunday

      Misc.

      Machine Preacher Curls
      10x20/20/20/20 30x20/20/20

      DB Hammers
      20x20/20/20/20/20/20/20

      Assisted Machine Dips
      15/15/15/15/15/15/15

    6. #6
      maxseg's Avatar
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      Default Re: Max's come Back Log.....I hope

      01/08/18 Monday 330.4

      Delts & Triceps

      Standing OHP
      135x10/10/10/10/10

      CGBP
      135x15 225x10/10 315x3 225x15/15

      DB Laterals
      20x15/15/15

      Cable Press Downs
      100x15/15/15

      Prone DB Raises on Inc. Bench
      20x10/10/10

      Cable Press Downs
      50x20/20/20

    7. #7
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      Default Re: Max's come Back Log.....I hope

      Very nice brother. I wish you well in your journey back
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

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    8. #8
      maxseg's Avatar
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      Default Re: Max's come Back Log.....I hope

      01/11/18 Thursday **Joined a new gym today**

      Legs

      Warm Up
      Leg Curls - 200x10/10/10
      Leg Ext. - 205x15/15/15

      Squats
      135x10 225x5 315x3/3/3

      Leg Press (Total Plates on Apparatus)
      4p x15 6p x15 8p x15 10p x12 12p x10 14p x8 16p x3

      RDLs
      135x10 225x5 315x5/5

      Leg Ext
      245x10/10/10/10

      Leg Curls
      240x10/10/10/10

    9. #9
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      Default Re: Max's come Back Log.....I hope

      01/12/18 Friday 327.4

      Chest & Triceps

      Pec Fly
      185x20 225x15 245x10 185x12

      Inc. Press Machine (Total Plates Listed)
      2p x15/15/15

      Mach. Chest Press (Total Plates Listed)
      4p x10/10/10/10

      DB Flys
      45x10/10/10/10

      Bench
      135x20 225x10 Thats it...burned out.

      Skull Crushers
      70x15 90x10 110x10

      Cable Press Downs
      80x10/10/10

      Assisted Dips
      10/10/10

    10. #10
      maxseg's Avatar
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      Default Re: Max's come Back Log.....I hope

      01/13/18 Saturday 326.4

      Back & Biceps

      Wide Grip Pull Downs
      160x10/10/10/10/10

      Close Grip Pull Downs
      160x15 185x15 210x12 235x6

      BB Rows (Smith....Never Again)
      135x10 225x5/5/5

      Chest Supported Rows
      90x12 115x15 140x15 165x12 90x15

      One Arm Smith Shrugs
      135x12/10/10/10/10

      Seated Cable Curls
      105x20 125x15/15/15

      DB Curls
      30x10/10/10/10

      Cable Hammers
      50x20 70x15/15/15

    11. #11
      maxseg's Avatar
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      Default Re: Max's come Back Log.....I hope

      Issues currently, tennis elbow L arm. Pretty rough completing some lifts. Keeping the lifts that agrivate light and high reps. Shoulder issues have not reappeared as of yet.

      New gym is pretty cool, 24/7. They have a shit ton of new equipment. Im not a machine guy but this stuff may sway me to the other side. I hope that they add a squat rack and dead platform soon. It will then be a perfect gym. Here is their equipment;
      HOIST Fitness | Strength equipment
      HOIST Fitness | Strength equipment
      Commercial Strength | HOIST Fitness

    12. #12
      guns01's Avatar
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      Default Re: Max's come Back Log.....I hope

      good to see you back at it man
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    13. #13
      maxseg's Avatar
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      Default Re: Max's come Back Log.....I hope

      01/14/18 Sunday

      Miscellaneous

      Cable Press Downs
      40x20 50x15 60x10/10 50x10 40x20

      DB Overhead Extensions
      50x20 60x20 70x10 80x10 90x10 100x5

      Leg Extensions
      205x10/10/10

      Leg Curls
      200x10/10/10

      Standing Calves
      2p x15/15/15/15

      @WORK...

      Deads
      225x10 315x5 405x1/1/1

      RDLs
      225x10/10/10/10

    14. #14
      maxseg's Avatar
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      Default Re: Max's come Back Log.....I hope

      Appreciate the warm welcome guys!

    15. #15
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      Default Re: Max's come Back Log.....I hope

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      • Max's come Back Log.....I hope
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      • Max's come Back Log.....I hope
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      • Max's come Back Log.....I hope
      • Max's come Back Log.....I hope
      • Max's come Back Log.....I hope
      Quote Originally Posted by maxseg View Post
      01/14/18 Sunday

      Miscellaneous

      Cable Press Downs
      40x20 50x15 60x10/10 50x10 40x20

      DB Overhead Extensions
      50x20 60x20 70x10 80x10 90x10 100x5

      Leg Extensions
      205x10/10/10

      Leg Curls
      200x10/10/10

      Standing Calves
      2p x15/15/15/15

      @WORK...

      Deads
      225x10 315x5 405x1/1/1

      RDLs
      225x10/10/10/10
      200lb leg curls. damn man, i thought i had good strong hammies. that's nuts
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