02/08/2018 Thursday Arms

Superset
DB Curls
25x15 35x10 40x10 45x10 50x10

Cable Press Downs w/ Rope
100x15 110x10 120x10/10/10

Superset
DB Wrist Twist
20xF/F/F/F/F

DB Wrist Curls
20xF/F/F/F/F

Superset
DB Over Head Extensions
70x20 80x15 90x10 100x10

Seated One-Arm Cable Curls
40x20 50x20 60x20 70x15

Superset
Reverse Cable Curls
60x15/20/20/20/20

DB Hammers
40x10/10/10/10/10

Burn Out Set
EZ Bar Curl 70x20
Seated French Press 70x30


20 minutes treadmill