TweetBeen busy working mandatory OT, training and interviews.....Trying to get work in when I can.
02/04/2018 Sunday Back
Lat Pull Downs
2p x10 4p x15 6p x7 4p x10 2p x20
One-Arm Lat Pulls
1p x15 {Each Arm}
Chest Supported Rows
2p x15 4p x12 6p x6 4p x6
One-Arm CSRs
1p x15
Reverse Grip Cable Pull Downs
145x8/8/8/8
DB Rows
100x10 120x6/6/6
DB Shrugs
100x20/20/20/20/20
20 minutes Treadmill