Been busy working mandatory OT, training and interviews.....Trying to get work in when I can.

02/04/2018 Sunday Back

Lat Pull Downs
2p x10 4p x15 6p x7 4p x10 2p x20

One-Arm Lat Pulls
1p x15 {Each Arm}

Chest Supported Rows
2p x15 4p x12 6p x6 4p x6

One-Arm CSRs
1p x15

Reverse Grip Cable Pull Downs
145x8/8/8/8

DB Rows
100x10 120x6/6/6

DB Shrugs
100x20/20/20/20/20

20 minutes Treadmill