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Re: Max's come Back Log.....I hope
Tweet02/02/2018 Friday Chest
**One week post shoulder injury**
Seated Chest Press
2p x20/20/20/20/20
Seated Incline Press *Tender*
2p x20/10/10/10/10
Cable Cross Overs
50x12/12/12/12/12
Seated Pec Flys
125x15 145x15/15/15/15 105x20
20 minutes treadmill
Nothing spectacular, but work done.
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