Tweet Originally Posted by maxseg 01/21/2018 Back & Biceps Wide Grip Pull Downs 2p x12 4p x10/10/10 Close Grip Pull Downs 4p x10 6p x10 8p x4 2p x20 Chest Supported Rows 4p x10/10/10/10 BB Rows 225x5/5/5/5 One Arm Smith Machine Shrugs 135x15/15/15/15 Seated Bicep Curls - Cable Machine 105x15/15/15 DB Curls 30x10/10/10 * Some day this tendentious will heal. Looks like a good day and hope the "itis" flare gets better for ya
Veritas Vos Liberabit
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