Tweet01/18/2018 Legs
*Quickie today, had a bad headache*
Leg Curls
180x12/12/12
Leg Extensions
185x12/12/12
Leg Press
8p x10 10p x10 12p x10 14p x8
RDLs
135x10 225x5 315x5/5
That's it kids!
Tweet01/18/2018 Legs
*Quickie today, had a bad headache*
Leg Curls
180x12/12/12
Leg Extensions
185x12/12/12
Leg Press
8p x10 10p x10 12p x10 14p x8
RDLs
135x10 225x5 315x5/5
That's it kids!